To my overworked, overwhelmed, do-everything-for-everyone-else-first woman... I see you.
And I'm here to help you take care of YOU - with simple steps that easily fit into your actual life.
I’m Shelby—an Integrative Health Coach, fitness instructor, and self proclaimed “Change Cheerleader” for women over 50.
"By the second or third day of my program, as I was doing my exercise routine (yes, put together by Shelby and tailored to my needs/capabilities); I felt my brain fog going away. Almost as if the lights have been turned on, and the darkness was disappearing as it got brighter. The thoughts of “exercise is life” kept repeating over and over again."
Veronica - Health Coaching Client
The Right Approach Makes All the Difference
root cause
analysis
personalized
protocols
ongoing
support
HOW I HELP YOU
My work goes beyond meal plans and workouts. I help you connect the dots between your lifestyle, your symptoms, and your goals so we can create real, lasting change. Using a whole-body, root-cause approach, we identify what’s out of balance and rebuild your health through simple daily habits that actually fit your life. This is where the weight comes off, the energy comes back, and everything starts to feel easier again.
Answers You Can Trust—Right From Home
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
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Shelby Mirrotto
Integrative Health Practitioner
Hi, I’m Shelby — a Fitness Instructor, Certified Health Coach, and Certified Integrative Health Practitioner (IHP) who’s passionate about helping women uncover what’s really going on in their bodies so they can finally feel like themselves again… naturally.
Like so many of the women I work with, my own journey started with years of feeling “off.” Low energy, bloating, stubborn weight, hormonal ups and downs — all the things that make you feel frustrated because you know something isn’t right, but you can’t get clear answers. I saw different providers, tried different approaches, and still didn’t get the lasting relief I was looking for.
Everything shifted when I discovered integrative health. Instead of masking symptoms or settling for “that’s just aging,” I finally learned how to look at the whole picture — what was out of balance, why it was happening, and what my body needed to heal. Getting to the root cause changed my life, and now it’s exactly what I help other women do.
Today, I use a blend of:
- At-home functional lab testing to uncover what’s really going on beneath the surface
- Personalized wellness protocols designed around your unique needs and lifestyle
- Nutrition and lifestyle strategies rooted in natural healing and real science
- Ongoing support and accountability so you never feel like you’re doing this alone
Whether you’re trying to balance hormones, improve digestion, boost energy, reduce inflammation, or finally lose the weight that won’t budge… I’ll walk with you step-by-step with compassion and clear guidance.
My mission is simple: to empower you with the knowledge and tools to take back control of your health — so you can feel vibrant, balanced, strong, and fully yourself again.
When I’m not working with clients, you’ll usually find me teaching a fitness class, trying a new healthy recipe, or diving into another integrative health book (I can’t help myself).
If you’re ready for answers, clarity, and a real plan that actually works, I’d love to support you. Let’s get you feeling amazing again.
7 Integrative disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Stay Connected—Join Our Wellness Community
Be the first to receive exclusive health tips, practical resources, and inspiring stories delivered straight to your inbox. When you join our newsletter, you’ll get valuable insights into root-cause healing, integrative health strategies, and simple steps you can start using right away.
Join Our Newsletter Community
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
My Happy & Healthy Toolbox!
TOP 4 FAVES
Dr. Cabral Detox
Gives your body the reset it needs so you can feel lighter, clearer, and energized again.
We’re all exposed to way more toxins than our bodies can keep up with — and that buildup can show up as weight gain, fatigue, bloating, brain fog, and feeling “off.”
The Dr. Cabral Detox gives your body a gentle, full-body reset by clearing out harmful toxins and restoring key nutrients so you can feel lighter, clearer, and more balanced.
"Starter Kit" Labs
Gives you a full-picture snapshot of your health so you can finally stop guessing.
Struggling with bloating, brain fog, fatigue, or other “what in the name of all that is HOLY is happening to my body?!” symptoms?
The Vita-Min Tox™ lab bundle helps you uncover the real root causes from home — no blood draw needed. With 100+ biomarkers covering heavy metals, gut health, metabolism, and more, it finally gives you the clarity your body’s been asking for.
Metavolve
Supports a faster, healthier metabolism so you can feel more energized and balanced.
Metavolve™ gives you round-the-clock metabolic support with simple AM + PM formulas designed to help your body work the way it’s meant to. Blending ancient Ayurvedic herbs with well-researched ingredients, this system targets the top metabolic factors that can slow down weight loss—so you can finally feel like your efforts match your results. It also comes with a meal plan, shopping list, and extra support to make your transformation feel doable, sustainable, and exciting.
The AquaTru Under Sink
Delivers ultra-clean, great-tasting water by removing the stuff your body doesn’t need.
Your family’s personal water genie! Cleans out lead, PFAS, fluoride, chlorine and ARSENIC (!!! Why is arsenic in our City's water?!?!) so every sip is pure, fresh, and fuss-free—no counter clutter required.
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
calculate your bmI
bmI calculator
chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |