IT'S TIME TO HEAL
root cause health Coaching
Discover what’s really behind your symptoms and create a personalized plan to restore energy, rebalance your body, and support long-term wellness.
Let’s Focus On You
While you’re busy taking care of everyone else…
who’s taking care of you?
So many women I work with are the glue for their families. You show up. You push through. You make sure everyone else has what they need.
And somewhere along the way, you end up last on the list.
Until the weight won’t budge.
The energy disappears.
The bloating, brain fog, or hormone shifts feel overwhelming.
That’s where I come in.
My role is to make sure you are supported.
Through simple at-home functional lab testing (and targeted health assessments), we stop guessing and start understanding. I walk you through your results in plain English — no overwhelm, no medical jargon — so you actually know what’s going on inside your body.
We look at things like:
• Vitamin and mineral deficiencies
• Omega-3 levels
• Hormone imbalances
• Gut health concerns
• Inflammation
• Heavy metals and environmental toxins
Then we create a personalized plan designed specifically for your body, your season of life, and your goals.
Not a one-size-fits-all protocol.
Not another trendy plan.
A strategic, root-cause approach to help you rebalance, reduce inflammation, restore energy, and feel at home in your body again.
So you can move through your day with clothes that easily slide on your body.
You can feel vibrant, strong and clear-headed.
And show up for your life from a place of vitality instead of exhaustion.
You deserve the same care you so freely give to everyone else.
And you don’t have to figure it out alone.
My Personalized Plans
Here are the customizable Health Coaching Services I can help you with.
Foundations Program Build your health baseline
Monthly 1:1 Coaching Sessions
Great for those who want guidance & a simple plan of action
Initial 60-minute consultation
Health history and symptom review
Lifestyle, nutrition, and wellness recommendations personalized to your goals
Education on how to improve sleep, stress, energy, digestion, and overall wellness
Personalized Wellness Roadmap based on assessments
Weekly accountability email check-ins
Adaptive programming to meet your changing needs
Supplement and nutrition guidance
Top choice
Metabolic Reset Program
Restore energy, digestion, and metabolism
Everything in Foundations Coaching Package, PLUS:
Functional Medicine Lab add on
FM Lab interpretation and protocol guidance
Personalized detox or gut protocol guidance, (if needed)
Customized supplement protocol
Personalized meal strategy and metabolic support guidance
Lifestyle habit tracking and progress review
Adjustments based on lab results and progress
Movement and recovery recommendations
Total Health Optimization
Deep root-cause healing and longevity support
Everything in Metabolic Reset Package, plus:
Full Functional Medicine lab strategy and interpretation
Advanced protocol design (gut, hormones, detox, metabolism, etc.)
Priority messaging support
Detailed progress tracking and protocol adjustments
Personalized stress, nervous system, and lifestyle optimization plan
Review of previous bloodwork
Environmental toxin reduction guidance
Exercise programming
The Right Approach Makes All the Difference
root cause
analysis
personalized
protocols
ongoing
support
What my Clients Say
Real stories from people who transformed their health
Answers You Can Trust—Right From Home
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
frequently asked questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”
Shelby Mirrotto